Ich habe meinen Beitrag aktualisiert. Nicht spezifisch genug. Es ist wie zu Fragen, wie finden Sie den richtigen job. @rrirower die ich Hinzugefügt habe, meine Antwort enthält einen Verweis. Was ist falsch mit "weniger Essen"? Ich plan auf das tragen eines bikini der Woche von Jun 19 also ich überspringe heute Mittag. Ich verlange Konzentration, obwohl, und mein Gehirn braucht Zucker für die Konzentration, so dass ich sip-Zucker-Wasser. Es scheint viele Probleme mit Ihrer Antwort. Erstens denke ich, dass Programm ist sehr anspruchsvoll. Ich persönlich glaube, es ist mehr ein Ernährungs-problem als ein problem mit meiner routine. Ich bin damit einverstanden, dass gibt es nicht viel Abwechslung drin. Wie oft denkst du, sollte ich es ändern wenn? Ich auch damit einverstanden, dass ich brauche, um Widerstand hinzuzufügen, aber ich bin nicht sicher, wie ich sollte gehen, um zu vermeiden, "buffed". Mein Ziel ist es, ein Kletterer/calistenics athlet ' s Körper eher als eine Körper-generator Körper, dass ist der Grund, warum ich das Ziel für hohen Wiederholungen und niedrigen gewichten.

Ich bin in meiner Mitte der 30er Jahre jetzt, und viel Arbeit ist getan, der vor einem computer alle Tag und Nacht. Vorbei sind die Tage, in denen ich basketball spielen, Leichtathletik, und drücken Sie die Gewicht-Zimmer 5-oder 6-Tage-Woche.

Nun habe ich chronische Nacken-Probleme-wirklich steif Knoten auf der linken Seite von meinem Hals.

Ich gehe zum Stuhl, Massage-und Nagelstudios. Wenn ich mal Glück habe, finde ich eine person, die nicht b ist.s. mich, um mir noch mehr Geld und Zeit für die massage und wirklich das Problem behebt, für mich, durch die Anwendung viel Druck, um die Spannung Bereiche meines Halses.

Aber die Probleme wieder, und ich muss gehen für Massagen wieder und hoffe jemanden zu finden, der das problem lösen wird. Leider, die meisten massage-Therapeuten an den Nagel-salons, die nur eine Art von stall und andere Dinge tun, während der massage-session und nur reiben Sie die Spannung Bereiche, die für eine minimale Menge an Zeit, um mich zurück für mehr Sitzungen.

So, meine Frage ist: gibt es etwas, was ich auf meine eigenen um dieses problem zu beheben?

Sollte ich schlagen die Turnhalle wieder und vielleicht auch arbeiten auf dumbell Schulterpresse? Bankdrücken? Pull-ups?

Sollte ich versuchen, einen Arzt? Ein Chiropraktiker?

Ich habe versucht, massierte mich...das scheint nicht zu funktionieren.

Vielen Dank,

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