Fragen mit dem Tag 'feet'

@Rick, das ist in der Tat richtig Ich persönlich habe kein problem mit dieser Frage - scheint wie eine einfache Sprung von Roger Federer nach der OP gefragt, wie diese Trainings-Bedingungen fördern oder behinde ...
18

Ist es okay, Essen nach dem Training?

In der Regel, nach dem Training, ich kühle und mache dann andere Sachen für etwa 15-20 Minuten und dann nehmen Sie ein Bad. Ist es okay, anstatt zu Essen eine volle Mahlzeit, nach 15-20 Minuten, bevor ein Bad zu nehmen, wenn ich nur meine Hände waschen? Ich dachte, dass es sein könnte, unhygienisch, da mein Körper gewesen wäre, Schwitzen eine Menge. ...
18.05.2011, 15:54:46
19

Wie erhöhe ich die Ausdauer tun, pull-ups?

Ich mache 5 Sätze Klimmzüge mit jedem Satz bis zur Erschöpfung. Aber meine pullups wirklich verringert sich nach den ersten beiden Sätzen. Ich würde anfangen, aus 7, dann 5, dann bekomme ich 2 oder 3 wenn ich wirklich versuchen für die nächsten sets. Ich bin ruht über 2min zwischen den Sätzen, und ich Ruhe 2 Tage vor meiner nächsten pullups Sitzungen. Wenn ich Ruhe viel mehr, ich kann abziehen mehr. Aber ist das gut? Letztlich mein Ziel ist Kraft, und langsam habe ich zunehmend meine pullups Anzahl. Aber wie kann ich besser ...
18.12.2017, 11:40:09
18

Machen Kohlenhydrate machen Menschen schläfrig?

In der Regel, gehen Kohlenhydrate machen Menschen schläfrig? Meine Frau und ich zu Essen begannen ein wenig-zu-Nein-carb-paleo-Diät vor etwa einer Woche (viel Gemüse, Obst, Fleisch), und wir fühlen, wie wir bereits gesehen haben, eine Veränderung unserer Stimmung. Aber heute früh haben wir beschlossen, zu Backen, ein paar süße Kartoffeln (leicht paniert in corn starch), weil wir lieben Sie, und Sie haben mehr Nährstoffe als Ihre typische stärkehaltige Lebensmittel. Ein paar Stunden nach dem Essen, Ihnen, meiner Frau den Bauch gehalten, die Ger ...
01.05.2017, 03:19:38
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