Fragen mit dem Tag 'starting-strength'

@Barbie Danke für die tolle Antwort. Ich werde wahrscheinlich Essen Sie eine Banane etwa 45 Minuten vor dem Rennen. Sie alle sagen, dass "Gewicht verlieren". Meinst du "Fett verlieren" nach dieser definition oder wirkl ...
19

Ist eine hohe Herzfrequenz, ein Zeichen zu besorgt?

Hat eine hohe Herzfrequenz deuten auf schlechte Gesundheit / Untauglichkeit? Ich habe einen 80~85 BPM im Ruhezustand, und es scheint ungewöhnlich hoch im Vergleich zum Durchschnitt. Ich oft nicht wahrnehmen, aber ich bin mir nicht notwendig, Fett - ich bin 5"8 von 155 Pfund. Sollte ich besorgt sein? Wenn ja, was kann ich tun, um meine unteren BPM? ...
24.09.2019, 05:54:09
26

Ist 3400 Kalorien am Tag unzumutbar für mich?

Lesung war eine der Antworten auf diese Frage , die auf der Grundlage der Berechnung schlägt ich Einnahme 3400 Kalorien am Tag. Ich habe eine Waage zu Hause, misst Körperfett und auch die Berechnung über die gleiche Anzahl von Kalorien. Letztes Jahr, als ich zählen meine Kalorienaufnahme, die Anzahl der Kalorien, die ich brauchte, um mein Gewicht zu halten war durchschnittlich 1800 Kalorien. Also ich kann nicht sehen, wie kann ich behaupten mein Aktuelles Körpergewicht, oder sogar gewinnen Muskel nur bei 3400 Kalorien am Tag. Könnte mir das jemand erkl ...
02.04.2017, 00:13:07
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