Es ist nicht eine Ausdauer-Problem, Sie ist nur langsam und hat eine Art von einer misslichen Gang. Versucht zu sagen, Sie nehmen mehr Schritte, aber es ist noch nicht in versenkt. @EAlderson Kein problem. Wenn Sie weitere Fragen haben, gerade Fragen, und ich werde tun was ich kann, zu beantworten @Informaficker, Dass Artikel sagt, dass *exercise-induced* Testosteron/Wachstumshormon überspannungen nicht über einen Effekt auf die Muskeln Wachstum. Das ist völlig Verschieden von den verschiedenen Ebenen dieser Hormone aufgrund von Geschlecht, die unterscheiden sich um Größenordnungen. @Mephisto ich absolut zu schätzen wissen, was Sie sagen, danke. Werden mehr aktiv? Nichts bringt wieder Appetit mehr, als der hunger :) Beachten Sie, dass, wenn Sie trainieren, Sie werden gewinnen Muskel Masse. Und, in den frühen Stadien, Sie erleben auch einige ödeme in den Muskeln, wie Sie anpassen, um die höhere Arbeitsbelastung-dies stellt auch zusätzliches Gewicht. Sie sind also nicht geeignet, um sofort zu verlieren eine Menge Gewicht. Mach dir keine sorgen so viel über das Gewicht, und konzentrieren Sie sich stattdessen auf das Essen gut und die Ausübung sinnvoll. Gewichtsverlust ist ein langfristiges Projekt, nicht etwas zu erreichen, in 2,5 Monaten.

Wenn ein Trainings-Programm sagt Ihnen, zu laufen, sagen wir 5 Meilen ein Tag, was sind die Folgen der Teilung, die laufen? Gibt es da eine Grauzone, wo können Sie ernten die gleichen/die meisten Vorteile (sagen splitting führen zu 4 und 1 VS. 5-milers)? Studien zeigen, der Unterschied wäre toll.

Wenn Sie marathon-training und Ihren Lauf an diesem Tag ist 20 km, der Punkt ist, zu gewöhnen zu laufen, dass die Fahrleistung also ich würde sagen, die Aufteilung der Lauf ist schädlich für die Ausbildung. Ich glaube, es gibt einen gewissen Spielraum in der unteren Laufleistung Zonen obwohl?

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