Also im Grunde, gerade genug zu Essen im Allgemeinen @Mephisto, sehr klug, das zu tun. Wenn ich sage "richtig" - Haltung, ich beziehe mich in Erster Linie zum Ausgleich in die Muskulatur, so dass das Gelenk sitzt genau da, wo es ist natürlich soll. Wenn Sie Ihre strukturellen Probleme sind Skelett -, müssen Sie ändern Sie Ihre definition von normal. Mit "Intervallen geben (..) Arbeit", meinst du HIIT? Wenn ja, ich bin mir nicht sicher, welche Art von mentalen Schub, Sie erwarten. Sie sind im Grunde clubbing Ihrem zentralen Nervensystem zu Boden (unglückliche Nebenwirkung der Angabe 100%). Welche Schuhe haben Sie versucht? Mir, ein Schnupfen ist nur ein symptom (und der einzelne muss nicht unbedingt eine Krankheit, es könnte nur sein, Allergien), in der Erwägung, dass die Grippe können Fieber, Müdigkeit, Schmerzen, verstopfte Nase, niesen, Husten und andere Symptome. Ich konnte nicht finden, jeder wissenschaftliche Artikel, aber es ist, was ich erinnere mich von meinem ex phys Klassen in der Schule, und es gibt Tonnen von Artikeln, die sowohl "broscience" und seriösen auf das web.

Wenn Sie jung sind und Sie haben keine Vergangenheit Verletzungen der Knie-Bänder, ich schlage vor, Sie geben nicht läuft, aber eher Fokus auf eine bessere Lauftechnik, senken Sie Ihre Laufleistung für einige Zeit, die änderung Ihres Programms oder sogar versuchen, verschiedene Schuhe statt. Ärzte, die nicht speziell gewidmet sport-Medizin sind in der Regel anfällig senden Sie schwimmen bei den ersten Anzeichen von Unbehagen. Ich Liebe schwimmen, aber ich hasse es, dass die Haltung, die entsteht aus Unwissenheit.

Führen Sie eine internet-Suche nach "shin splints", es ist ein häufiges ärgernis unter den Läufern, aber es ist nicht Grund genug, um zu beenden, es sei denn, Sie haben wirklich versucht, das ändern einer anderen Variablen. Durch einfaches einfügen von zusätzlichen Ruhetagen unter läuft dein problem vorbei sein kann. Oder, wie gesagt, ändern Schuhe.

Außerdem ist schwimmen nicht frei von Problemen. Nicht für Ihre Knie. Google für "Knie-Brust" oder "Schwimmer-Knie".

Die Letzte MD, der sagte mir das schwimmen war ein junge, aber wirklich beleibte Mann mit der offensichtlich keine Ahnung von Sport. Viele von Ihnen sagen, dass blind der gleichen schwimmen-ist-sicher-Mist als universal wahr für jedes problem. Aber kein sport ist 100% frei von Problemen. Die beste Sportart für Sie ist, dass man mit der Fähigkeit, Sie zu motivieren und zu halten Sie beschäftigt für Jahre.

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