@mike, obwohl ich denke, Sie sind richtig, und das ist letztlich nicht maßgeblich vollständig und umfassend zu beantworten, wäre die Zeit Wert, um andere, ich bin der Hoffnung, zu sammeln und zu verfeinern, Informationen. Widerlegung von dem, was ich zusammengestellt habe, und Einführung von neuen Daten ist tief geschätzt. Nach der Beratung mit dem Arzt ist hilfreich, soweit er kann Sie beraten über die Wirksamkeit der Depakote, aber ein Arzt ist unwahrscheinlich, zu beraten, zu ergänzen, Therapien. Jede Quelle für es? Ich würde sagen, dies ist guter Rat für jemanden, der versucht hat, und nicht gesehen, keine Ergebnisse, aber jemand, der noch nichts getan, überhaupt noch besser aus versucht ein Programm sich selbst und sehen, ob das funktioniert. Wie zu treten "aus dem Haus" und macht ein wenig cardio (joggen etc.)? @Ejay Übertraining ist kein Trainingsplan, sondern eine spezifische person, die Reaktion auf ein Training planen. Es gibt Menschen, die können hart trainieren zweimal am Tag, sechs Tage in der Woche ohne übertraining, und die Menschen, für die eine Stunde ist zu viel Bewegung für eine Woche.

Ich bin 185.5 cm groß und Wiege etwa 96kg. Ich mache drei intensiven cardio-Training alle acht Tage (zwei laufen [3.5 km und 4.5 km], ein Fahrrad oder stationären Fahrrad [20min Zeitfahren]). Dies hat keinen Einfluss auf Muskel-und Stärke Gebäude überhaupt für mich. Ich habe mehrere Gewichtheben PRs (ich weiß über 8 verschiedene Lifte jedem Training) jedes mal, wenn ich gehe ins Fitnessstudio für die vergangenen acht Monaten (seit ich mit der Einnahme begann, 5grams von Kreatin am Tag). So, zwei Intensive cardio-workouts in der Woche wird definitiv nicht stören Muskel - /Kraftzuwachs. Sie müssen nur genug Eiweiß, Kohlenhydrate, Fett, etc.

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